3/4 Cup Almond Flour/Meal 3/4 Cup Coconut Flour 3/4 Cup Flax Meal ( if you don't want Gluten Free then omit the three flour's above and use 1 1/2 cups of your flour of choice) 3/4 Cup Oat Bran ( you can omit this and just double one of the meals) 1 Cup Brown … Continue reading Gluten Free Oat Muffin