Review * Toms Of Maine

I have tried many different toothpastes and tooth powders and yet to find an activated charcoal toothpaste or powder that I liked until trying Toms of Maine. the textures are either gritty or taste blah or worse didnt feel like they cleaned your teeth. I was excited to try Tom's of Maine Peppermint Activated Charcoal … Continue reading Review * Toms Of Maine

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Mint Condition

Research on the health benefits of peppermint makes a compelling case to eat and drink more of this fresh herb.    Pumpkin spice may be the seasonal flavour du jour (or du decade!), but there are several science-backed reasons why peppermint should top your flavour list this holiday. Not only does the fresh taste of … Continue reading Mint Condition

Health sabotage: 7 ways you’re harming your path to wellness

The things you do every day matter to the health of your body, mind, emotions and even longevity. These seven common stumbles offer no health benefit or worse: negative health consequences. If one or more is part of your daily life, check out solutions to clear your path to wellness.

SmartyPits * Review

I just tried SmartyPits Rosemary Mint. it is Aluminium free, Baking soda free. It has all natural ingredients (Arrowroot Powder, Magnesium Hydroxide, Caprylic/Capric Triglyceride (Fractionated Coconut Oil), Hydrogenated Avocado Oil (Avocado Butter), Cera Bellina Wax, Coconut Oil, Rosemary Essential Oil, Lavender Essential Oil, Spearmint Essential Oil, Tocopherol (Vitamin E), Inulin* ) The smell is so refreshing. … Continue reading SmartyPits * Review

The Best Stress-Fighting Supplements

Keep stress at bay and stay calm by making these helpful nutrients a regular part of your diet. To chill out, your parents’ generation might have chanted “om.” That was so then. Our world is different now—a 24/7 anxiety-generator, what with work, commuting, parenthood, staying connected and trying to cram more than ever into every … Continue reading The Best Stress-Fighting Supplements

Red Curry with Cauliflower & Squash (Gluten Free, Vegan)

In the morning, take the green beans out of the freezer so they’re thawed when you get home. For added protein, stir in red lentils halfway through cooking time, or fold in cooked chickpeas at the end. Serve with warm garlic naan or basmati rice. Ingredients: 1 small head cauliflower, cored1 medium butternut, acorn, or … Continue reading Red Curry with Cauliflower & Squash (Gluten Free, Vegan)

Gluten-Free Pumpkin-Almond Bread

This good-for-everyone breakfast , to be served with dinner or as a treat.  This can also be made into three 3x6-inch miniloaves for gifts; cook at 350 degrees for 35 minutes or until a toothpick comesout clean. You can substitute 1 teaspoon pumpkin-pie spice for the cinnamon,allspice, nutmeg and cardamom. Ingredients: 4 cups almond flour … Continue reading Gluten-Free Pumpkin-Almond Bread