Red Curry with Cauliflower & Squash (Gluten Free, Vegan)

In the morning, take the green beans out of the freezer so they’re thawed when you get home. For added protein, stir in red lentils halfway through cooking time, or fold in cooked chickpeas at the end. Serve with warm garlic naan or basmati rice. Ingredients: 1 small head cauliflower, cored1 medium butternut, acorn, or … Continue reading Red Curry with Cauliflower & Squash (Gluten Free, Vegan)

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Gluten-Free Pumpkin-Almond Bread

This good-for-everyone breakfast , to be served with dinner or as a treat.  This can also be made into three 3x6-inch miniloaves for gifts; cook at 350 degrees for 35 minutes or until a toothpick comesout clean. You can substitute 1 teaspoon pumpkin-pie spice for the cinnamon,allspice, nutmeg and cardamom. Ingredients: 4 cups almond flour … Continue reading Gluten-Free Pumpkin-Almond Bread

Mushroom Thyme Bisque (Gluten free, vegan)

Mushrooms have a remarkably low environmental footprint. Research shows that a pound of mushrooms requires only 1.8 gallons of water to grow. Comparatively, it takes 2,000 gallons of water to produce a pound of beef.   Ingredients:   1 tablespoon olive oil 2 cloves garlic, minced 1 medium shallot, diced 2 teaspoons chopped fresh thyme … Continue reading Mushroom Thyme Bisque (Gluten free, vegan)

Chai-Spiced Pumpkin Custards

This is the time for miniature pumpkins, so I this a fun take on traditional pumpkin pie throughout the holiday season, If your pumpkins are slightly larger, this filling amount will make six; if smaller, you should have enough for eight. Pro tip: Bake any excess filling in an oiled ramekin. Sprinkle leftover topping over … Continue reading Chai-Spiced Pumpkin Custards

4 tips for picking the perfect olive oil

While it may be tempting to choose the cheapest, largest jug of extra-virgin olive oil at conventional grocery stores, it’s not the best idea. If you’re on a mission to make olive oil part of your health plan, aim for about 4 tablespoons of 100 percent olive oil per day by drizzling over salads or … Continue reading 4 tips for picking the perfect olive oil

* Product Review* Bellucci EVOO*

Like many people I have tried many Olive oils going from run of the mill EVOO's to extraordinary EVOO's.  I would put Bellucci in the category of extraordinary. I received a cute little box with individual squeeze paks.  You get 6 in a package  and they are perfect to go with a lunch or even … Continue reading * Product Review* Bellucci EVOO*

* Product Review*KOOCHIKOO Lolipops

Can I say OMG...  I though well, I will give it a try thinking it was going to be to sweet or not taste that great. Boy was I wrong...  I took one out of the package which was Blueberry Lemon..  it taste like real Blueberries and real lemon; it was outrageous.  I went to … Continue reading * Product Review*KOOCHIKOO Lolipops

Spiralized Zucchini Salad with Grilled Salmon

Spicy and savory, this salad is everything you need to impress dinner guests, plus have a great night’s sleep.   Ingredients:   12 ounces skin-on salmon fillet (cut into four pieces) ¼ teaspoon Himalayan pink salt, divided 2 large zucchini (spiralized) 1 red onion (very thinly sliced) 2 serrano chiles (very thinly sliced) 2 cups … Continue reading Spiralized Zucchini Salad with Grilled Salmon