Fresh Herb Guacamole with Feta

8–10 California Avocados, halved with pits removedZest and juice of 1 large lime or 2 small ones4 tablespoons finely minced red onion, divided6 ounces Feta cheese, crumbledCoarse kosher salt to taste1 cup leafy green herbs, such as fennel fronds, basil, parsley, tarragon, thyme, and cilantroTo serve: flaky sea salt, sliced vegetables and Low Carb chips … Continue reading Fresh Herb Guacamole with Feta

Sweet Pea & Onion Frittata

You can never get to creative when making a Fritatta. Use any vegetable you have in your fridge. Just add to the cooked onions and then cook until tender; Chopped Spinach and Zucchini work well too. And don't forget that you can throw in some fresh Chopped herbs inside or as a topper too. 1 … Continue reading Sweet Pea & Onion Frittata

THAI CHOPPED CHICKEN SALAD

INGREDIENTS 1 cup safflower oil2 tsps sesame oil2 tbsps fresh lime juice2 tbsps rice vinegar1 clove of garlic crushed1 tsp ground cumin1 tsp hot sauce or 1 tsp cayenne pepperSea salt and fresh ground pepper to taste2 cups cooked chicken cubed1 red bell pepper choppedcup green onions chopped1 cup each fruit mint and cilantro chopped2 … Continue reading THAI CHOPPED CHICKEN SALAD

HERB CRUSTED WILD SALMON

INGREDIENTS 4 5 1/2 ounce pieces skinless wild salmon filets4 teaspoons olive oil divided1/4 cup Panko breadcrumbs1/2 teaspoon black pepper4 cloves garlic crushed in a garlic press or finely minced1/2 teaspoon dried oregano1/4 teaspoon red pepper flakes4 sprigs fresh dill minced stems discarded1/4 teaspoon sea salt optional1 lemon quartered DIRECTIONS 1.Brush tops of salmon with … Continue reading HERB CRUSTED WILD SALMON

Short bread

¾ cup  butter (room temperature) ½ cup sweetener of choice 1 egg 3 Tbs lemon zest 2.5 Cup Almond meal 1/2 Cup coconut flour 1/2 Tsp Xanthan Gum 1/4 Tsp salt 1/2 Tsp Baking Soda Cream together the butter and sweetener. add in 1 egg and zest and beat /blend together. Add in the remaining … Continue reading Short bread

Sun-shined Filled Vegetable Soup

With it being so cold and in some areas snowing.  I was thinking it would be a great day to make some soup.  this soups is so  bright in color it can warm your day. Ingredients 2 - 3 Tbsp. olive oil4 large carrots, sliced1/2 bunch of celery with leaves, chopped2 medium sized onions, chopped4 … Continue reading Sun-shined Filled Vegetable Soup

Cranberry Orange Scones

Ingredients: 1/2 cup coconut flour1 cup almond flour1/3 cup Sweetener of Choice2 tsp baking powder1/4 tsp salt1 cup fresh cranberries1/2 cup Sour Cream 4 large eggs, lightly beaten1/4 cup fresh orange juice2 tbsp Orange Zest2 tbsp Olive Oil1/2 tsp vanilla extract Glaze: 2 to 3 Tbsp Fresh Orange Juice 1/4 Cup Powdered Erythitol ( Swerve or … Continue reading Cranberry Orange Scones