Chia seeds are packed with protein, fiber, antioxidants and calcium. Adding liquid gives the seeds a consistency similar to tapioca. Almond extract and fruit lend this meal a dessert-like flavor, without any added sugar. Ingredients: ½ cup chia seeds 2 cups unsweetened Almond Milk , Macadamia Milk or Coconut Milk your choice ¾ … Continue reading Fruit-Topped Chia Seed Pudding
Naked Eggplant is Delish! and easy to make. Ingredients: 1 pound Japanese eggplant, ends removed, diced 1 tablespoon mellow white miso 1 tablespoon sake 1 teaspoon blue agave nectar or Sweetener of Chocie 1 tablespoon canola oil 1 teaspoon toasted sesame seeds Instructions: Place diced eggplant in a microwave-safe dish and microwave on high for 6-8 minutes, … Continue reading Naked Eggplant
Creamy Herb Dressing
Tofu is what makes this creamy. without adding lots of unhealthy fats. this is great on a salad or even as a spread for a sandwich or a wrap Ingredients: 1 package firm tofu (12 ounces) 1 cup fresh watercress, stems removed 2 tablespoons fresh dill, stems removed (about 1-2 sprigs) 8-10 basil leaves, torn … Continue reading Creamy Herb Dressing
Curried Chicken Salad
This is made without Mayo or even processed meats. It is so full of flavor and so creamy; No need for may here. this can be served on a bed of greens, in a wrap or on a sandwich bread or a bagel. Ingredients: 6 tablespoons 2% plain Greek yogurt 6 tablespoons miso dijonnaise dressing 3 … Continue reading Curried Chicken Salad
Lemon And Rosemary Shortbread
2 Cups Almond Flour 2 Cups Almond Flour1/3 Cup Sweetener of Choice1 1/2 tbsp Lemon Zest6 Tbsp Butter4 tsp Lemon Juice1 tsp Vanilla extract2 tsp Fresh Rosemary ( Chopped)1/2 tsp Baking Soda1/4 tsp xanthan gum1/2 tsp Baking Powder place all dry ingredients in a bowl and set aside.Zest Lemon and juice lemon and set asideMelt … Continue reading Lemon And Rosemary Shortbread
Thai Coconut Chicken Wraps
Chicken tenders may be larger than strips, so slice if needed. If you can’t find Thai coconut curry hummus, buy regular hummus and add dried coconut, curry powder and garlic powder to taste. If you like, you can substitute 1 tablespoon coconut oil and 1½ tablespoons water for the coconut milk. These wraps should be … Continue reading Thai Coconut Chicken Wraps
Portobello Mushroom and Steak Salad with Blue Cheese (GF; grain free- Low Carb)
You can enjoy a classic steak salad that’s lighter on the steak but just as satisfying, with the smart addition of rich and hearty portobello mushrooms.
Delicious, Easy Low Carb/Keto/Gluten Free Crepes.
Peanut Butter Powder protein bars
Need A protein boost? here is an easy recipe that does just that with options for Low carb, sugar free, and plant based too.
Chocolate Chip Cookies
So how can a Low Carb, Grain Free, Sugar Free Cookie be good??
It's all about the love....
the recipe will have alternatives to make it sugar free, Grain Free, Paleo, Low Carb