Can supplements lift your mood? Here’s what science says

What’s at work physiologically in determining your mood? Can supplements help Mood is one of those human experiences that’s difficult to quantify, tricky to change. You know when you’re in a good mood and when things are sour. But what’s at work physiologically in determining your mood? Can transitory events, like a baby shower, cause … Continue reading Can supplements lift your mood? Here’s what science says

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5 health benefits of curcumin

For thousands of years, turmeric has been a staple in the diets of people living in India. But what you want is not the turmeric but the active ingredient, curcumin (and more specifically, its three curcuminoids). Here’s the science that points to positives in making curcumin part of your daily supplement regimen For thousands of … Continue reading 5 health benefits of curcumin