The temperature is starting to change an what a delightful way to start a day or even end the day with a homemade Cinnamon roll. This recipe is Low Carb and no sugar and no wheat in it. Prep time (45 mins ) Cook time (15 mins ) Total time (1 hour) Yield: 12-15 Ingredients … Continue reading Cinnamon Rolls Oh Yum
Tag: Sugar Free
Black Bean Brownies
1 can (15 ounce) Black Beans drained and rinsed 1/2 cup Gluten free Oats 1/2 cup Sugar Free Chips or Rough chopped Chocolate of choice 1/2 cup ( Optional) Toasted Chopped Nuts 1/2 or 3/4 cup sweetner of choice( if you use a 1/2 cup add in some liquid stevia to taste) 2 eggs 1/2 … Continue reading Black Bean Brownies
Chocolate Chip Protein Brownies ( Low Carb)
Ingredients 1 1/2 Cups warm water 1/2 Cup Peanut Butter of choice 2 Scoops of Chocolate Protein Powder of choice ( You can adjust the brownie to whichever flavor of protein powder that you use.) 1/4 Cup Cocoa Powder 1/4 Cup Sweetener of choice 2 Tbsp Coconut Flour 1/2 to 3/4 cup sugar free … Continue reading Chocolate Chip Protein Brownies ( Low Carb)
Lemon Brownies
Fresh Lemons from the Garden Makes 16 brownies Pre-heat oven to 350 degrees Ingredients: 1/2 cup Almond Flour 1/4 cup Coconut Flour 1/2 tsp Xantham Gum 1 stick butter, softened 2 large or extra large eggs 3/4 cup sweetener of choice 2 tbsp lemon fresh lemon juice 1 1/2 tbsp lemon zest 1/4 tsp Kosher … Continue reading Lemon Brownies
GREEK ZUCCHINI SALAD
Ingredients 1/2 red onion sliced thin2 zucchinis cut into noodles spiraled1 cup grape tomatoes halved1/2 cup kalamata olives halved1 cup artichoke marinated1 cup feta cheese Dressing 2 Tablespoons white or Red balsamic Vinegar1/4 cup olive oil1/8 t salt1/8 t pepper1/2 t oregano Fresh or Dried ( Chopped Fine)1/2 t crushed garlic Prep your zucchini to make noodles. Whisk together your dressing and toss with the zucchini.Add the remaining ingredients except for the feta cheese and Toss.Top with the feta … Continue reading GREEK ZUCCHINI SALAD
THAI CHOPPED CHICKEN SALAD
INGREDIENTS 1 cup safflower oil2 tsps sesame oil2 tbsps fresh lime juice2 tbsps rice vinegar1 clove of garlic crushed1 tsp ground cumin1 tsp hot sauce or 1 tsp cayenne pepperSea salt and fresh ground pepper to taste2 cups cooked chicken cubed1 red bell pepper choppedcup green onions chopped1 cup each fruit mint and cilantro chopped2 … Continue reading THAI CHOPPED CHICKEN SALAD
The Un-Tuna Melt
I love Tuna melts, and I started eating them this way when I was a teenager. no bread.. omg.. Delsih with a pickle.. Ingredients Serves 4 Ingredients 2 6 ounce cans of Tuna of choice; rinsed and drained1/3 cup and 4 tsp of Mayo or as much or as little as you prefer2 tablespoons onion … Continue reading The Un-Tuna Melt
HERB CRUSTED WILD SALMON
INGREDIENTS 4 5 1/2 ounce pieces skinless wild salmon filets4 teaspoons olive oil divided1/4 cup Panko breadcrumbs1/2 teaspoon black pepper4 cloves garlic crushed in a garlic press or finely minced1/2 teaspoon dried oregano1/4 teaspoon red pepper flakes4 sprigs fresh dill minced stems discarded1/4 teaspoon sea salt optional1 lemon quartered DIRECTIONS 1.Brush tops of salmon with … Continue reading HERB CRUSTED WILD SALMON
LEMON POUND CAKE
. ½ cup butter softened · 6oz cream cheese softened · ¾ cup Sweetener of Choice · 4 large eggs · 2 tsp pure lemon extract . 1 tsp Fresh Lemon Zest · 2 cups blanched almond flour · 1 ½ tsp baking powder · ¼ tsp salt · Glaze: · 1 cup confectioners sugar … Continue reading LEMON POUND CAKE
Blood Orange Curd
Thank you to my Dear friend Carly for giving me some delicious Blood Oranges and Meyer Lemons. as they say when life hands you lemons while in my case it was lemons and oranges. what do you do?? I like trying to be positive. so I positively made some delish Curd. 3 Eggs 3 Egg … Continue reading Blood Orange Curd
Living Out Loud 