ASPARAGUS AND MUSHROOM FRITATTA

INGREDIENTS 12 asparagus spears trimmed and peeled1 teaspoon olive oilolive oil spray1 to 1/2 onions finely chopped1 medium Portobello mushroom cubed2 large white mushrooms cubed approximately the same size as the Portobello2 cloves garlic chopped2 green onions green parts only finely chopped3 eggs4 egg whites1 tablespoon freshly grated Parmesan cheesesalt and pepper to taste DIRECTIONS … Continue reading ASPARAGUS AND MUSHROOM FRITATTA

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Chia Pudding with Coconut Cream & Berries

1/2 cup Strawberries, Macerated3 Tbsp. Chia Seeds2 Tbsp. #Choczero Maple Syrup or Syrup of Choice1/4 cup Unsweetened Almond Milk1/2 cup Coconut Cream1 Tbsp. Shredded Coconut, Unsweetened1/2 cup Fresh Blackberries or Raspberries Combine 1/2 cup coconut cream, 1/4 cup almond milk, 3 Tbsp. chia seeds, 1 Tbsp. shredded coconut and 2 Tbsp.maple syrup in a large … Continue reading Chia Pudding with Coconut Cream & Berries

Chai-Spiced Pumpkin Custards

This is the time for miniature pumpkins, so I this a fun take on traditional pumpkin pie throughout the holiday season, If your pumpkins are slightly larger, this filling amount will make six; if smaller, you should have enough for eight. Pro tip: Bake any excess filling in an oiled ramekin. Sprinkle leftover topping over … Continue reading Chai-Spiced Pumpkin Custards

Creamy Herb Dressing

Tofu is what makes this creamy. without adding lots of unhealthy fats. this is great on a salad or even as a spread for a sandwich or a wrap Ingredients: 1 package  firm tofu (12 ounces)  1 cup fresh watercress, stems removed 2 tablespoons fresh dill, stems removed (about 1-2 sprigs)  8-10 basil leaves, torn  … Continue reading Creamy Herb Dressing

* Product Review*KOOCHIKOO Lolipops

Can I say OMG...  I though well, I will give it a try thinking it was going to be to sweet or not taste that great. Boy was I wrong...  I took one out of the package which was Blueberry Lemon..  it taste like real Blueberries and real lemon; it was outrageous.  I went to … Continue reading * Product Review*KOOCHIKOO Lolipops

Butter Chicken

1/4 cup unsalted butter 1/2 sweet onion, diced 1 small red bell pepper, diced 4 cloves garlic, minced 1 tablespoon freshly grated ginger 1 1/2 teaspoons garam masala 1 teaspoon ground turmeric 1 teaspoon smoked paprika 1 teaspoon ground cumin 1/4 teaspoon ground cayenne pepper, optional Kosher salt and freshly ground black pepper, to taste … Continue reading Butter Chicken

Lemon And Rosemary Shortbread

2 Cups Almond Flour  2 Cups Almond Flour1/3 Cup Sweetener of Choice1 1/2 tbsp Lemon Zest6 Tbsp Butter4 tsp Lemon Juice1 tsp Vanilla extract2 tsp Fresh Rosemary ( Chopped)1/2 tsp Baking Soda1/4 tsp xanthan gum1/2 tsp Baking Powder place all dry ingredients in a bowl and set aside.Zest Lemon and juice lemon and set asideMelt … Continue reading Lemon And Rosemary Shortbread