Sometimes you just want to have that biscuit. These Scones can be made Sweet or Savory and has many options to make Vegan too.
Peanut Butter Powder protein bars
Need A protein boost? here is an easy recipe that does just that with options for Low carb, sugar free, and plant based too.
Low Carb/Keto Bread ( Rolls )
1¼ cups almond flour 5 tbsp ground psyllium husk powder 2 tsp baking powder 1 tsp sea salt 2 tsp cider vinegar … Continue reading Low Carb/Keto Bread ( Rolls )
Lemon Ice Cream (Keto)
1 lemon, zest and juice 3 eggs 1⁄3 cup Sweetener of choice 1¾ cups heavy whipping cream Wash the lemon . Finely grate/zest the outer peel . Juice the lemon and set aside. Separate eggs. Beat egg whites until stiff. In another bowl, whisk egg yolks and sweetener until light and fluffy. Add lemon juice and a few drops of … Continue reading Lemon Ice Cream (Keto)
Fight Fatigue With These Energizing Nutrients
What should you do when tired becomes a way of life? Take a look at your diet and take advantage of natural, non-stimulating supplements to manage chronic fatigue syndrome and ignite your energy.
Tuscan Lemon Muffins
1 3/4 Cups Almond Flour 3/4 Cup Swerve or Sweetener of choice 2 1/2 tsp baking soda 1/4 tsp salt 3/4 cup part skim ricotta cheese 1/2 cup water 1/4 olive oil 1 Tbsp Lemon zest 2 Tbsp Lemon Juice 1 Large Egg, lightly beaten cooking spray or oil for greasing muffin tins/cups 2 Tbsp … Continue reading Tuscan Lemon Muffins
Lemon Blueberry Muffins
Ingredients: ½ cup plain Greek yogurt( get the lowest Carb) 3 eggs Juice of 1 lemon 2 tsp. lemon zest ¼ cup Swerve or sweetener of choice 1 tsp. vanilla extract 3 cups almond flour 1½ tsp. baking powder ½ tsp. baking soda ¼ tsp. salt 1 cup blueberries, fresh or frozen Directions: Preheat the … Continue reading Lemon Blueberry Muffins
This is Delicious living. Spinach is a super food that's chock full of nutrients such as potassium, iron and calcium. The pineapple, banana and Agave syrup gives this super smoothie a tropical twist. Ingredients: 1 cup coconut milk (from the refrigerated section, Unsweetened) 1 cup lightly packed baby spinach ½ cup plain, whole-milk … Continue reading Pineapple-Spinach Smoothie
PGX – Daily – Product Review
#PGX® Daily Singles PGX - Daily - Product Review I have been wanting to try PGX Daily Singles for awhile now. and I was so excited when I received a package to try. I did it more to add in Fiber into my diet. and all I can say is WOW... I have put it … Continue reading PGX – Daily – Product Review
Homemade Almond Milk
Homemade Almond Milk - Very Easy To Make 2 tablespoons unsweetened almond butter 4 cups filtered water pinch of salt ( Optional) splash of vanilla (Optional) Lavender ( Optional) thin cloth/nut milk bag Place water and almond butter (salt and vanilla and/or Lavender also if using) in a blender and blend for a minute or two. Pour through … Continue reading Homemade Almond Milk