Low Carb/Keto Bread ( Rolls )

                1¼ cups almond flour               5 tbsp ground psyllium husk powder              2 tsp baking powder             1 tsp sea salt             2 tsp cider vinegar           … Continue reading Low Carb/Keto Bread ( Rolls )


Lemon Ice Cream (Keto)

1 lemon, zest and juice 3 eggs 1⁄3 cup Sweetener of choice 1¾ cups heavy whipping cream Wash the lemon . Finely grate/zest the outer peel . Juice the lemon and set aside. Separate eggs. Beat egg whites until stiff. In another bowl, whisk egg yolks and sweetener until light and fluffy. Add lemon juice and a few drops of … Continue reading Lemon Ice Cream (Keto)

Tuscan Lemon Muffins

1 3/4 Cups Almond Flour 3/4 Cup Swerve or Sweetener of choice 2 1/2 tsp baking soda 1/4 tsp salt 3/4 cup part skim ricotta cheese 1/2 cup water 1/4 olive oil 1 Tbsp Lemon zest 2 Tbsp Lemon Juice 1 Large Egg, lightly beaten cooking spray or oil for greasing muffin tins/cups 2 Tbsp … Continue reading Tuscan Lemon Muffins

Lemon Blueberry Muffins

Ingredients: ½ cup plain Greek yogurt( get the lowest Carb) 3 eggs Juice of 1 lemon 2 tsp. lemon zest ¼ cup Swerve  or sweetener of choice 1 tsp. vanilla extract 3 cups almond flour 1½ tsp. baking powder ½ tsp. baking soda ¼ tsp. salt 1 cup blueberries, fresh or frozen Directions: Preheat the … Continue reading Lemon Blueberry Muffins

Pineapple-Spinach Smoothie

This is Delicious living. Spinach is a super food that's chock full of nutrients such as potassium, iron and calcium. The pineapple, banana and Agave syrup gives this super smoothie a tropical twist.   Ingredients:   1 cup coconut milk (from the refrigerated section, Unsweetened) 1 cup lightly packed baby spinach ½ cup plain, whole-milk … Continue reading Pineapple-Spinach Smoothie

Homemade Almond Milk

Homemade Almond Milk - Very Easy To Make 2 tablespoons unsweetened almond butter 4 cups filtered water pinch of salt ( Optional) splash of vanilla  (Optional) Lavender ( Optional) thin cloth/nut milk bag  Place water and almond butter (salt and vanilla and/or Lavender also if using) in a blender and blend for a minute or two. Pour through … Continue reading Homemade Almond Milk