♥ This Salad Of My Heart ♥

1 large head of Romaine ( or use a mixture of romaine, red leaf and green leaf) 2  Tbsp Apple Cider Vinegar 1 Tbsp Extra Virgin Olive oil 1 tsp Extra Virgin Olive oil 1/2 Cup Feta Cheese 1 Tbsp or to taste Liquid stevia or Agave 1 small shallot Optional - 2 cups Blueberries or … Continue reading ♥ This Salad Of My Heart ♥


Summer Sunshine in a salad

The Lemon just makes the salad Pop with flavor Ingredients 1 large fennel bulb, fronds intact 2 stalks celery, cut into ½-inch pieces 1 cucumber, ( Small  or 1/2 English or 2 pickling Cukes)  sliced into rounds ¼ cup diced red onion Juice of 1 lemon 4 tablespoons extra-virgin olive oil Salt and freshly ground … Continue reading Summer Sunshine in a salad

Pineapple-Spinach Smoothie

This is Delicious living. Spinach is a super food that's chock full of nutrients such as potassium, iron and calcium. The pineapple, banana and Agave syrup gives this super smoothie a tropical twist.   Ingredients:   1 cup coconut milk (from the refrigerated section, Unsweetened) 1 cup lightly packed baby spinach ½ cup plain, whole-milk … Continue reading Pineapple-Spinach Smoothie