Gluten-Free Pumpkin-Almond Bread

This good-for-everyone breakfast , to be served with dinner or as a treat.  This can also be made into three 3x6-inch miniloaves for gifts; cook at 350 degrees for 35 minutes or until a toothpick comesout clean. You can substitute 1 teaspoon pumpkin-pie spice for the cinnamon,allspice, nutmeg and cardamom. Ingredients: 4 cups almond flour … Continue reading Gluten-Free Pumpkin-Almond Bread

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Onion Dip

The holidays are right here and what perfect time of the year to do a fresh Onion dip 2 yellow onions 2 tsp. oil ¼ tsp sweetener of choice Salt 1 cup sour cream 1 cup cream cheese ½ cup mayonnaise 1 Tbsp. fresh thyme 1 tsp. lemon juice Peel and slice the onions as … Continue reading Onion Dip

Creamed Spinach

Ingredients: 1 big bunch fresh spinach 1 Tbsp. olive oil 1 Tbsp. Coconut flour 1/4 tsp. salt 1/4 tsp. nutmeg 1/3 cup oat or unsweetened Milk Of Choice 1/4 cup grated cheese or substitute Instructions: Wash spinach well and remove tough stems. Place in a pot with about an inch of water and bring to … Continue reading Creamed Spinach

What Are You Thankful For?

We are just a few days away from Thanksgiving. what are you thankful for? Your Friends? Family, Your pet goldfish? We come to this time every year and I sometimes just sit and wonder what am I thankful for? when you really take the time to think of it the list can go on and … Continue reading What Are You Thankful For?

Pumpkin Pie – low Carb

Use whichever crust you prefer - be it cheater method ( Pillsbury) I prefer homemade and just starting to try the grain free options like from the #coconutmama or possibly a pecan or a macadamia nut crust will suit your fancy 🙂 Ingredients 1 1/2 Cups Pumpkin 3 Eggs 3/4 sugar, truvia, splenda, Erythitol or … Continue reading Pumpkin Pie – low Carb

Coconut Flour Pie Crust

Healthy Good for you pie Crust?? well, I just found one; that sounds great from #coconutMama http://thecoconutmama.com/coconut-flour-pie-crust/ Coconut Flour Pie Crust Ingredients ◾1/2 cup Coconut Oil or Grass Fed Butter, Melted ◾2 Eggs, Preferably Local Pastured ◾1/4 Teaspoon Sea Salt ◾3/4 Cup Coconut Flour ◾1-3 Tablespoons Raw Honey Directions 1. Preheat oven to 400 degrees. … Continue reading Coconut Flour Pie Crust

Coconut Flour Shortbread Cookies

Who doesn't love shortbread cookies. and if they are healthier for you then I say go for it.. This is a perfect Cookie for the holiday season Makes about 8 Ingredients: 1/3 Coconut flour 4 Tablespoons Butter 1 Tablespoon Agave Syrup 1/4 Teaspoon Vanilla Extract 2 Tablespoons Chocolate Chips ( Optional, you can use regular … Continue reading Coconut Flour Shortbread Cookies