* Review* Bodylogix Vegan Protein Powder

Great Product! I always try Protein powders out just as they are intended for and Bodylogix came through with flying colors. 25 grams of protein per serving and Net carbs are only 2 grams. I also tried it out as a baking mix and made a batch of Waffles and Pancakes. WOW!! it could be … Continue reading * Review* Bodylogix Vegan Protein Powder

Red Curry with Cauliflower & Squash (Gluten Free, Vegan)

In the morning, take the green beans out of the freezer so they’re thawed when you get home. For added protein, stir in red lentils halfway through cooking time, or fold in cooked chickpeas at the end. Serve with warm garlic naan or basmati rice. Ingredients: 1 small head cauliflower, cored1 medium butternut, acorn, or … Continue reading Red Curry with Cauliflower & Squash (Gluten Free, Vegan)

Mushroom Thyme Bisque (Gluten free, vegan)

Mushrooms have a remarkably low environmental footprint. Research shows that a pound of mushrooms requires only 1.8 gallons of water to grow. Comparatively, it takes 2,000 gallons of water to produce a pound of beef.   Ingredients:   1 tablespoon olive oil 2 cloves garlic, minced 1 medium shallot, diced 2 teaspoons chopped fresh thyme … Continue reading Mushroom Thyme Bisque (Gluten free, vegan)

Fruit-Topped Chia Seed Pudding

Chia seeds are packed with protein, fiber, antioxidants and calcium. Adding liquid gives the seeds a consistency similar to tapioca. Almond extract and fruit lend this meal a dessert-like flavor, without any added sugar.   Ingredients:   ½ cup chia seeds 2 cups unsweetened Almond Milk , Macadamia Milk or Coconut Milk your choice ¾ … Continue reading Fruit-Topped Chia Seed Pudding

Kale Chips

Kale chips are addictive!  And they are easy to make Ingredients: -olive oil cooking spray 1 bunch (about 20) large (Tuscan) kale leaves, cut lengthwise in half to remove center ribs 1 tablespoon olive oil 1/4 teaspoon Himalayan Pink Salt or Sea Salt 1/4 teaspoon black pepper 2 tablespoons finely grated Reggiano Parmesan cheese Instructions: Arrange … Continue reading Kale Chips

Garlicky Lemon Spinach

his spinach is so versatile. Spinach contains lutein, a phytonutrient vital for healthy eyes. Ingredients: 2 teaspoons olive oil 2 - 3 cloves garlic, minced 1 1/4 pounds baby spinach, washed and drained, but not dried 1/2 lemon, juiced zest of 1/2 lemon Instructions: Heat oil over medium-high heat in a medium or large pot … Continue reading Garlicky Lemon Spinach

A Favorite Vegetable Soup

With the Weather changing and that this past week we had a our first rain of the season;  I have started to thinking about soups, stews and comfort food.   1 small white onion, diced 2 shallots, diced 2 celery stalks, diced 2 carrots, diced 1 zucchini, diced 1 clove garlic, pressed 2 green chard … Continue reading A Favorite Vegetable Soup