Creamed Spinach

Ingredients: 1 big bunch fresh spinach 1 Tbsp. olive oil 1 Tbsp. Coconut flour 1/4 tsp. salt 1/4 tsp. nutmeg 1/3 cup oat or unsweetened Milk Of Choice 1/4 cup grated cheese or substitute Instructions: Wash spinach well and remove tough stems. Place in a pot with about an inch of water and bring to … Continue reading Creamed Spinach

Beef Taco Lettuce Wraps

Fresh romaine replaces tortillas in these better-for-you beef tacos Ingredients 1 lb. beef / Chicken or┬áTempeh Purchase Pre-sliced or Slice your own 1 tbsp. Taco Seasoning 1 cup diced roma tomatoes, or pico de gallo 1 avocado, diced 8 leaves of washed and trimmed romaine 1 1/2 tsp. olive oil Instructions Dice beef/Chicken or Tempeh … Continue reading Beef Taco Lettuce Wraps