Chopped Kale Salad with Spiced Almonds and Red Pepper (Gluten Free, Vegetarian)

Be warned: When you serve this salad, everyone will be asking you for the recipe. It hits all the right spots—salty, sweet, crunchy, cheesy and fresh! Prep tip: Use bumpy, dark green dinosaur lacinato kale, which tends to be less bitter and tough than curly-leafed kale.   Ingredients:   2 tablespoons olive oil (divided) 1 … Continue reading Chopped Kale Salad with Spiced Almonds and Red Pepper (Gluten Free, Vegetarian)


Sweet Potato-Blueberry Pancakes

Who doesn't love breakfast for dinner or just breakfast?   A different alternative to regular pancakes is this lower fat Sweet Potato-Blueberry Pancake. (Vegetarian, Gluten Free)  Ingredients: 1 medium sweet potato 2 eggs 1 cup milk (dairy or nondairy) 2 tablespoons butter or coconut oil, melted and cooled 1 teaspoon pure vanilla extract 1 cup buckwheat … Continue reading Sweet Potato-Blueberry Pancakes

Spicy Broccoli

1/4 Cup Peanut Oil or Oil of Choice 2 Tsp toasted sesame oil 8 cloves garlic, peeled and minced 1 pound broccoli florets. blanched 2 teaspoons Soy Sauce 1 teaspoon red pepper flakes   Heat both oils in a large skillet.  Add the garlic and saute' for 1 - 2 minutes or until light golden.  … Continue reading Spicy Broccoli

Parmesan Cheese Bowls

Ingredients 1 1/2 Cups Parmesan Cheese Shredded To make the Parmesan bowl you must have 4 small soup bowls or use a cupcake pan or jelly style glasses. Turn the soup bowls, glasses or cupcake tin upside down on the counter. Heat an 8 inch non stick skillet on medium.  Sprinkle shredded Parmesan cheese into … Continue reading Parmesan Cheese Bowls

Low Carb Dairy Free Cream Cheese

  Who doesn't like cream cheese?  Well, I guess there are a lot of people who don't or actually can't have it due to the dairy.  below is a great alternative to dairy cream cheese. Ingredients 2 CUPS RAW CASHEWS or Almonds, SOAKED IN 4 CUPS COLD WATER FOR AT LEAST 8-12 HOURS 20 BILLION ORGANISMS … Continue reading Low Carb Dairy Free Cream Cheese