Health sabotage: 7 ways you’re harming your path to wellness

The things you do every day matter to the health of your body, mind, emotions and even longevity. These seven common stumbles offer no health benefit or worse: negative health consequences. If one or more is part of your daily life, check out solutions to clear your path to wellness.


Moroccan-Spiced Spaghetti Squash

This is a great one-dish meal-perfect for a weeknight! Use leftover chicken if you have it or  rotisserie chicken . Ingredients: 1 small spaghetti squash (a little over 2 pounds), cut in half lengthwise, seeds and strings removed 1 teaspoon  ground cumin 1/2 teaspoon ground coriander 1/8 teaspoon cayenne pepper 1/4 teaspoon  sea salt 1/4 teaspoon pepper 1 … Continue reading Moroccan-Spiced Spaghetti Squash

Muffins, Muffins and More Muffins

This recipe is so versatile with  many options below and your dreams are the limit. Ingredients: 1 and 3/4 cups Almond Flour 1 teaspoon baking powder 1 teaspoon baking soda 1/2 teaspoon salt 1/2 teaspoon ground cinnamon 1 Tablespoon Xantham Gum 1/2 cup  unsalted butter, softened to room temperature 3/4 cup Sweetener of choice 2 … Continue reading Muffins, Muffins and More Muffins

Mexican Roasted Chickpea Salad

This tasty salad is a mixture of nutritious vitamins from lettuce and grape tomatoes, and offers healthy fats, too. Best of all, it’s vegan, offers a good amount of fiber from the chickpeas, and helps promote sleepiness if you’ve been staying up too late.   Ingredients:   1 (15-ounce) can chickpeas (drained, rinsed and dried) … Continue reading Mexican Roasted Chickpea Salad

Homemade Ghee

#It's A Delicious Living In Ayurveda, ghee is considered the healthiest and primary fat. Because of the way it is prepared, ghee contains little to none of the lactose of butter, making it more tolerable for those on a dairy-free diet.   Ingredients:   1 pound organic, cultured unsalted butter (TRY: Organic Valley Cultured Unsalted) … Continue reading Homemade Ghee