Research on the health benefits of peppermint makes a compelling case to eat and drink more of this fresh herb.
Tag: Wellness
Health sabotage: 7 ways you’re harming your path to wellness
The things you do every day matter to the health of your body, mind, emotions and even longevity. These seven common stumbles offer no health benefit or worse: negative health consequences. If one or more is part of your daily life, check out solutions to clear your path to wellness.
Moroccan-Spiced Spaghetti Squash
This is a great one-dish meal-perfect for a weeknight! Use leftover chicken if you have it or rotisserie chicken . Ingredients: 1 small spaghetti squash (a little over 2 pounds), cut in half lengthwise, seeds and strings removed 1 teaspoon ground cumin 1/2 teaspoon ground coriander 1/8 teaspoon cayenne pepper 1/4 teaspoon sea salt 1/4 teaspoon pepper 1 … Continue reading Moroccan-Spiced Spaghetti Squash
Crepes
Delicious, Easy Low Carb/Keto/Gluten Free Crepes.
Muffins, Muffins and More Muffins
This recipe is so versatile with many options below and your dreams are the limit. Ingredients: 1 and 3/4 cups Almond Flour 1 teaspoon baking powder 1 teaspoon baking soda 1/2 teaspoon salt 1/2 teaspoon ground cinnamon 1 Tablespoon Xantham Gum 1/2 cup unsalted butter, softened to room temperature 3/4 cup Sweetener of choice 2 … Continue reading Muffins, Muffins and More Muffins
How to Harness Electrolytes for Balanced Health
Electrolytes—including calcium, magnesium, potassium and sodium—are charged minerals that power your muscles, strengthen bones and much more. Learn how to keep them in balance for better health.
Almond Flour Scones
Sometimes you just want to have that biscuit. These Scones can be made Sweet or Savory and has many options to make Vegan too.
10 innovative ways to cook plant-based foods
Say good-bye to boring breakfasts and flavorless side dishes and get in the kitchen with these versatile recommendations that will transform the way you eat plant-based foods.
Mexican Roasted Chickpea Salad
This tasty salad is a mixture of nutritious vitamins from lettuce and grape tomatoes, and offers healthy fats, too. Best of all, it’s vegan, offers a good amount of fiber from the chickpeas, and helps promote sleepiness if you’ve been staying up too late. Ingredients: 1 (15-ounce) can chickpeas (drained, rinsed and dried) … Continue reading Mexican Roasted Chickpea Salad
Homemade Ghee
#It's A Delicious Living In Ayurveda, ghee is considered the healthiest and primary fat. Because of the way it is prepared, ghee contains little to none of the lactose of butter, making it more tolerable for those on a dairy-free diet. Ingredients: 1 pound organic, cultured unsalted butter (TRY: Organic Valley Cultured Unsalted) … Continue reading Homemade Ghee
Living Out Loud 