Research on the health benefits of peppermint makes a compelling case to eat and drink more of this fresh herb.
The things you do every day matter to the health of your body, mind, emotions and even longevity. These seven common stumbles offer no health benefit or worse: negative health consequences. If one or more is part of your daily life, check out solutions to clear your path to wellness.
This is a great one-dish meal-perfect for a weeknight! Use leftover chicken if you have it or rotisserie chicken . Ingredients: 1 small spaghetti squash (a little over 2 pounds), cut in half lengthwise, seeds and strings removed 1 teaspoon ground cumin 1/2 teaspoon ground coriander 1/8 teaspoon cayenne pepper 1/4 teaspoon sea salt 1/4 teaspoon pepper 1 … Continue reading Moroccan-Spiced Spaghetti Squash
Delicious, Easy Low Carb/Keto/Gluten Free Crepes.
This recipe is so versatile with many options below and your dreams are the limit. Ingredients: 1 and 3/4 cups Almond Flour 1 teaspoon baking powder 1 teaspoon baking soda 1/2 teaspoon salt 1/2 teaspoon ground cinnamon 1 Tablespoon Xantham Gum 1/2 cup unsalted butter, softened to room temperature 3/4 cup Sweetener of choice 2 … Continue reading Muffins, Muffins and More Muffins
Electrolytes—including calcium, magnesium, potassium and sodium—are charged minerals that power your muscles, strengthen bones and much more. Learn how to keep them in balance for better health.
Sometimes you just want to have that biscuit. These Scones can be made Sweet or Savory and has many options to make Vegan too.