Grilled Chicken Tikka Kebabs

Grilling season is upon us! Lets Ignite everyone's taste buds and your grill with these mouth watering chicken kebabs. The yogurt marinade tenderizes the meat, keeping it moist and flavorful instead of dry and something you want to forget. These Kebabs are an easy way to cook meat and you can be customize it to by adding in whatever vegetables you want to the Kebab and throw some extra on the grill to serve as your side.


Lemon and Poppy Seed Cake

Ingredients 3 large eggs 1 cup plus 2 tablespoons Sweetener of Chocie ½ cup sour cream 5 tablespoons unsalted butter, cubed, plus extra for greasing 1 tablespoon poppy seeds Finely grated zest of 3 lemons (1 tablespoon) 1⅓ cups Almond Flour 1¼ teaspoon baking powder ¼ teaspoon salt Glaze ¾ cup Powdered Swerve  2 tablespoons … Continue reading Lemon and Poppy Seed Cake

Fresh Guacamole

Fresh Guacamole goes great on top of  Tortilla Soup. It also makes a tasty and healthy dip for tortilla chips - I just saw Coconut Tortilla Chips yesterday that I need to try. Ingredients: 1 ripe Haas Avocado 1/2 large tomato, seeded and diced 1/4-1/2 medium green jalapeno pepper, seeded and minced 2 tablespoons onion, finely chopped … Continue reading Fresh Guacamole

Gluten-Free/Low Carb Berry Galette

  6-8 Tbsp. Ice Cold Water Zest Of One Lemon 1 1/2 sticks  Unsalted Butter, Very Cold 12 oz. Berries, Rinsed And Dried 1/4 tsp. Salt 1 Tbsp. Sweetener of choice 2 cup Almond Flour, Super-Fine Combine the almond flour and salt in a food processor. Pulse 10 times to mix the dry ingredients. Cut the … Continue reading Gluten-Free/Low Carb Berry Galette

Feeling stressed? Fight it with herbal supplements

# It's a Delicious Living  Adaptogens have an almost magical ability to perk you up when you’re tired or relax you when you’re stressed. And although you may not have heard the word adaptogens, you might be using them. Ever hear of “adaptogens”? Herbalists use the word to describe an increasingly popular class of plants … Continue reading Feeling stressed? Fight it with herbal supplements


1 lb boneless skinless chicken breast 1⁄3 cup almond meal or Coconut Flour 1⁄3 cup grated Parmesan cheese 1teaspoon italian seasoning 1 egg, Whisked 4 ounces mozzarella cheese 1⁄2 cup marinara sauce  of choice    Preheat oven to 350°F.  Line a baking sheet with foil.  if your Chicken Breast are bigger then the norm; Slice the chicken breasts in half  to make thinner and faster … Continue reading CHICKEN PARMESAN (LOW-CARB, KETO)

♥ This Salad Of My Heart ♥

1 large head of Romaine ( or use a mixture of romaine, red leaf and green leaf) 2  Tbsp Apple Cider Vinegar 1 Tbsp Extra Virgin Olive oil 1 tsp Extra Virgin Olive oil 1/2 Cup Feta Cheese 1 Tbsp or to taste Liquid stevia or Agave 1 small shallot Optional - 2 cups Blueberries or … Continue reading ♥ This Salad Of My Heart ♥