Breathing techniques to calm anxiety

Anxiety disorders affect 40 million adults in the United States. Although they’re treatable, only 37 percent of those suffering receive treatment, according to the Anxiety and Depression Association of America.   Anxiety comes with many physical symptoms, including chest pain, dizziness and brain fog. A panic attack or anxiety episode can be scary and difficult … Continue reading Breathing techniques to calm anxiety

Relieve Stress & Tension With Yoga

While “feeling stressed” holds a negative connotation, some stress is actually good stress. If your neighbor’s mean dog starts chasing you, for example, your body releases hormones like adrenaline to help you run away. This type of brief, acute stress helps you manage potentially dangerous situations. It’s the long-term, chronic stress that is linked to … Continue reading Relieve Stress & Tension With Yoga

Egg Custard – Low Carb

4  Eggs 1/2 Cup Sweetener of Choice 1/4 tsp Salt 3 Cups Milk 2 tsp Vanilla 1 tsp Cinnamon (Optional) and/r whipping cream.   In large mixing bowl beat eggs until light and fluffy and foamy.  Add Sweetener, salt, milk and vanilla and beat until well mixed. Pour into greased Ramekins for individual or a … Continue reading Egg Custard – Low Carb

The 9 scents of Night

#NewHopeBlogger Imagine Your curtains are drawn . Your bedding is Super soft, Microfiber. Your room is dark and quiet, and your Lavender/chamomile tea is sweet and calming. The missing sense to ease your way into sleep? Smell! Research suggests that some scents (such as lavender) can produce stress-relieving physiological responses, like decreased heart rate. While … Continue reading The 9 scents of Night

12 Keys To Happiness

#NewHopeBlogger Are you On a quest to achieve A richer  fulfillment in your life? While happiness may be relative, there are actions you can take every day to keep your mind positive and your body at its best. Here are 12 happiness activities to exercise daily. On a quest to achieve richer fulfillment in your … Continue reading 12 Keys To Happiness

Greek Beef or Chicken Kebab’s

2 Tbsp Olive Oil 2 Tbsp Lemon Juice 1/2 Tsp Dried oregano, crumbled 1/4 tsp salt 1/8 tsp black pepper 1 clove Garlic,  minced 1  1/2 pounds boneless chicken or flank or Skirt steak cut into cubes Cherry Tomatoes, Onion Wedges and Mushrooms (washed and stems removed). Bell Peppers (red, green, orange, purple)  cut into … Continue reading Greek Beef or Chicken Kebab’s

Ever wonder what Meditation is all about?

I Remember hearing about meditation and wondering, umm  so how do you do it?  what do you get out of it? You get out of it what you put into it. well benefits of meditation are Lower blood pressure Improved blood circulation Lower heart rate Less perspiration Slower respiratory rate Less anxiety Lower blood cortisol … Continue reading Ever wonder what Meditation is all about?