The 9 scents of Night

#NewHopeBlogger Imagine Your curtains are drawn . Your bedding is Super soft, Microfiber. Your room is dark and quiet, and your Lavender/chamomile tea is sweet and calming. The missing sense to ease your way into sleep? Smell! Research suggests that some scents (such as lavender) can produce stress-relieving physiological responses, like decreased heart rate. While … Continue reading The 9 scents of Night

Moist Chocolate Cake – Low Carb

4 Eggs. Beaten 1 2/3 Cups Sweetener of choice- I prefer Swerve 1 tsp Vanilla 1 Cup Mayonnaise 2 Cups Almond Flour 1/3 Cup Unsweetened Cocoa 1/2 tsp Baking powder 1/2 tsp salt 1 1/4 Cup Water Frosting of Choice - I am partial to a whipped Cream Frosting with Cocoa and Sweetener and then dusted … Continue reading Moist Chocolate Cake – Low Carb

Chicken A La King w/Alternatives for Low Carb

I love Puff Pastry, so if it is a cheat I will do it;  otherwise I will serve over Miracle Noodle or Nooddles. 2 -3 Cups Cooked Chicken, torn into 1/4" strips or  1/1/2 lb skinless boneless chicken breast 1 tsp white vinegar 1 tsp salt 3 tsp vegetable oil 1 large onion, diced 1 … Continue reading Chicken A La King w/Alternatives for Low Carb

Greek Beef or Chicken Kebab’s

2 Tbsp Olive Oil 2 Tbsp Lemon Juice 1/2 Tsp Dried oregano, crumbled 1/4 tsp salt 1/8 tsp black pepper 1 clove Garlic,  minced 1  1/2 pounds boneless chicken or flank or Skirt steak cut into cubes Cherry Tomatoes, Onion Wedges and Mushrooms (washed and stems removed). Bell Peppers (red, green, orange, purple)  cut into … Continue reading Greek Beef or Chicken Kebab’s

Field Greens with Pomegranate Seeds and Maple Vinaigrette and Grilled Chicken

7 ounces mixed field greens 4 ounces pomegranate seeds 4 ounces pecan halves or pieces, roasted you can also maple glaze them with Maple Syrup from Choczero ½ cup olive oil ¼ cup avocado oil ¼ cup red wine vinegar ½ teaspoon dry mustard 2 garlic cloves, minced ¼ teaspoon black pepper ¼ teaspoon sea salt 1 tablespoon  … Continue reading Field Greens with Pomegranate Seeds and Maple Vinaigrette and Grilled Chicken

Ricotta Cheese Pancakes

With spring just around the corner; these pancakes would be delish with some Lemon Blueberry butter for breakfast or even a fun dinner. Ricotta Cheese Pancakes W/Lemon Blueberry butter 1 Cup Almond Flour 1 Tsp. Baking Powder 1 Tsp. Sweetener of choice 1/4 Tsp Salt 1 Pound of Ricotta Cheese 2 whole Eggs 2 Egg … Continue reading Ricotta Cheese Pancakes

Parmesan Cheese Bowls

Ingredients 1 1/2 Cups Parmesan Cheese Shredded To make the Parmesan bowl you must have 4 small soup bowls or use a cupcake pan or jelly style glasses. Turn the soup bowls, glasses or cupcake tin upside down on the counter. Heat an 8 inch non stick skillet on medium.  Sprinkle shredded Parmesan cheese into … Continue reading Parmesan Cheese Bowls