Greek Beef or Chicken Kebab’s

2 Tbsp Olive Oil 2 Tbsp Lemon Juice 1/2 Tsp Dried oregano, crumbled 1/4 tsp salt 1/8 tsp black pepper 1 clove Garlic,  minced 1  1/2 pounds boneless chicken or flank or Skirt steak cut into cubes Cherry Tomatoes, Onion Wedges and Mushrooms (washed and stems removed). Bell Peppers (red, green, orange, purple)  cut into … Continue reading Greek Beef or Chicken Kebab’s

Field Greens with Pomegranate Seeds and Maple Vinaigrette and Grilled Chicken

7 ounces mixed field greens 4 ounces pomegranate seeds 4 ounces pecan halves or pieces, roasted you can also maple glaze them with Maple Syrup from Choczero ½ cup olive oil ¼ cup avocado oil ¼ cup red wine vinegar ½ teaspoon dry mustard 2 garlic cloves, minced ¼ teaspoon black pepper ¼ teaspoon sea salt 1 tablespoon  … Continue reading Field Greens with Pomegranate Seeds and Maple Vinaigrette and Grilled Chicken

Ricotta Cheese Pancakes

With spring just around the corner; these pancakes would be delish with some Lemon Blueberry butter for breakfast or even a fun dinner. Ricotta Cheese Pancakes W/Lemon Blueberry butter 1 Cup Almond Flour 1 Tsp. Baking Powder 1 Tsp. Sweetener of choice 1/4 Tsp Salt 1 Pound of Ricotta Cheese 2 whole Eggs 2 Egg … Continue reading Ricotta Cheese Pancakes

Parmesan Cheese Bowls

Ingredients 1 1/2 Cups Parmesan Cheese Shredded To make the Parmesan bowl you must have 4 small soup bowls or use a cupcake pan or jelly style glasses. Turn the soup bowls, glasses or cupcake tin upside down on the counter. Heat an 8 inch non stick skillet on medium.  Sprinkle shredded Parmesan cheese into … Continue reading Parmesan Cheese Bowls

Spinach Chicken Salad with a Ginger Soy Dressing

  1/4 Cup Pomegranate Seeds Shredded/Diced Cooked Chicken ( or Protein of Choice) 2 Tbsp Orange Juice 2 Tbsp Lemon Juice 2 Tbsp Minced Shallot 1 Tbsp Soy Sauce 1 Tbsp Dijon Mustard 2 Tbsp Minced Peeled Ginger 1 tsp sweetener of choice 2 Tbsp Olive oil 1 1/2 Lbs Spinach ( washed/dried) 1 medium … Continue reading Spinach Chicken Salad with a Ginger Soy Dressing

Dark Chocolate Raspberry Cupcakes (Low Carb/Sugar Free)

Rich, and decadent— Great for Valentines day..  Low Carb and sugar Free too they should be eaten right away or possibly store them in the fridge for about 3 days. Ingredients - Cupcakes 1 c  unsweetened cocoa powder ¾ c Almond Flour 2 tsp baking powder ¼ tsp salt 2 tbsp  unsalted butter, melted 2 … Continue reading Dark Chocolate Raspberry Cupcakes (Low Carb/Sugar Free)