About

Hello There,

I’m Fern and  I reside in California and love to cook.
When I am blessed with free time, I make culinary delights Preferably Low Carb.
As I was told by Remember to live out loud.  Live out loud with the food that you  eat, live out loud so that you can have mental clarity, Live out loud for your health.

You fill find many recipes since I love to cook, Items about life and just living out loud.  this encompasses everything and anything.

I Thank you for reading;  and Love to the Sun, the Moon and the stars up above.

 

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